Dame Kelly Holmes advises easing into running by alternating a minute of running with 60 seconds of walking, then pacing the progression. She suggests making getting into Parkrun, plus comfortable, quality running shoes and comfortable clothes. She encourages starting with shorter sessions, before extending the duration.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
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www.yourhealthyliving.co.ukPreparing for a run? Let a legendary athlete help you out!
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